A Closer Look at the Curious Connection Between Napping and Sleep Apnea

Every night, millions of people miss out on countless hours of sleep due to sleep apnea; what’s worse is that several more cases remain completely undiagnosed! Lost sleep can have several negative consequences, such as daytime fatigue—and one would think that taking a nap is a sensible solution to countering this. However, this isn’t the case: napping is something you should actually avoid doing if you’re dealing with sleep apnea! Keep reading to learn more about this condition and why napping isn’t the answer you may think it is.