
Sleep apnea is a common sleep disorder that affects approximately 30 million adults in the United States. This can lead to various complications and negative effects during the day, like difficulty focusing, chronic fatigue, and mood changes. It’s important to seek help from a professional to work toward sound sleep. Here are some other steps you can take at home to ease your symptoms. Continue reading to learn some tips to implement into your life to reduce signs related to sleep apnea.
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