
Youth is associated with numerous good qualities, including beauty, health, and energy. In order to stay young, many people do things like eat a balanced diet, exercise regularly, and take care of their skin. But did you know that the quality of your sleep may actually be one of the biggest factors that affects how quickly you age? Indeed, research indicates that sleep problems, such as sleep apnea, can actually contribute to epigenetic age acceleration. What does that mean, and what can you do about it? This blog post shares some fascinating information.
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