
Obstructive sleep apnea is an common health condition that can cause a person to wake up a hundred or more times in a single night by interrupting proper airflow. This can drastically reduce the quality of their rest and make it more difficult to stay cheerful and alert during the coming day. Sadly, there are a few common habits that can worsen symptoms and make it even more difficult to sleep adequately. Here’s a quick guide to a few habits you should consider quitting if you’d like to reduce your sleep apnea symptoms.
(more…)
        


You can’t put a price on the benefits of a beautiful smile, but few people have perfect teeth naturally. 



